One thought on “Training schema’s 

  1. Basic Splits:
    http://forum.bodybuilding.com/showth…hreadid=143006
    Conjugate splits/high frequency training:
    http://forum.bodybuilding.com/showth…hreadid=289834
    HST (Hypertrophy Specific Training):
    http://www.hypertrophy-specific.com
    http://forum.bodybuilding.com/showth…hreadid=280813
    Max-OT:
    http://www.ast-ss.com/max-ot/max-ot_intro.asp
    HIT (High Intensity Training):
    http://www.muscletalk.co.uk/article-hit-training.asp
    http://www.naturalstrength.com/resea…?ArticleID=207
    Extreme Stretching (to go along with DC):
    http://forum.bodybuilding.com/showth…89#post2046389
    Dual Factor Hypertrophy Training (DFHT)
    http://forum.mesomorphosis.com/showthread.php?t=682
    Westside Training:
    http://www.westside-barbell.com
    http://www.elitefts.com
    http://www.ironaddicts.com/articles/westsidemod.htm
    German Volume Training (GVT)
    http://www.strengthcats.com/CP-GVT.html
    http://www.bodybuilding.com/fun/luis13.htm
    Tri Phase Progressive Training (TP PT):
    http://www.mindandmuscle.net/content/page-249.html
    Abbreviated Training:
    http://www.hardgainer.com
    http://www.bodybuilding.com/fun/shannon13.htm
    Russian Training
    http://forum.bodybuilding.com/showth…hreadid=305786
    http://forum.bodybuilding.com/showth…threadid=74669
    Bulgarian Training
    http://www.tc.umn.edu/~keen0018/bulgar.htm
    Undulated Periodization – Variable Repitition Training
    http://www.bodybuilding.com/fun/alwyn3.htm

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